The Healthy @Reader's Digest on MSN

This Is the #1 Benefit of Exercising Outside, Says New Study

In addition to known benefits such as helping out your lungs and heart, a September 2025 study, published in the journal ...
Live Science on MSN

What Does Exercise Do To Your Brain?

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...