New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports. One of the first analyses of the database confirmed ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A recent breakthrough neuroimaging study offers new hope for more effectively addressing the neurological deterioration underlying age-related cognitive loss, pre-dementia, and dementia, as well as ...

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

Scroll down for a transcription of this episode. What happens when imagination meets perception, and ordinary objects come alive? We explore the science of pareidolia. Summary: Our minds are wired to ...