Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

Wade, RD, CDCES, a registered dietitian and author of 2-Day Diabetes Diet, says eating pecans regularly is a great way to ...

Medically reviewed by Aviv Joshua, MS, RDN Sweet potatoes are rich in nutrients like beta-carotene, manganese, and vitamins A and C.Antioxidants in purple sweet potatoes may help protect against ...

Letting your sweet potatoes cool before eating them is a simple way to mitigate blood sugar spikes. “Cook–cool–reheat is ...

Jaggery, a traditional sweetener, is making a comeback. Unlike refined sugar, it retains vital minerals and vitamins. Studies ...

Unlike Type 2 diabetes, which is often linked to lifestyle and dietary habits, Type 1 diabetes is an autoimmune condition. It ...

Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on ...

World Diabetes Day is celebrated on November 14 to commemorate the birthday of Sir Frederick Banting, who, along with Charles Best, co-discovered insulin in 1922. This day was established in 1991 by ...

Twenty-two percent of Americans have given up added sugar, according to a new Yahoo/YouGov poll. People who cut it out say it ...

Life changed instantly for the Williams family when two-year-old Zion was diagnosed with diabetes. However., he hasn't ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.