Salt’s been a kitchen staple for centuries – from seasoning your Sunday roast to bringing out the best in a bag of crisps. But what would really happen if you cut it out completely for a month? The ...

Salt is a staple in almost every kitchen, but you may be wasting all its potential. Its absorbent properties and coarse texture make it useful beyond cooking.

We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

Excessive salt consumption poses serious health risks, including high blood pressure, heart disease, stroke, and kidney problems. The body retains water to dilute excess sodium, straining the heart.

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

Wondering what to do with that mostly empty mayonnaise jar? Turn it into a vehicle for a simple but delicious salad that's perfect for summer.

There are many unknowns as to the real or potential hit on packaged foods manufacturers in both the short and longer term.

Cold nights, wet pavements and central heating change more than the weather; they reshape what your dog does with its paws ...

A new shop for farmers from across Illinois to aggregate and sell their products all in one spot has opened up right in the heart of downtown. The store is only open for one day a week. The business ...

No matter how many hours you spend scouring blogs and Googling statistics, there’s no way of knowing exactly what your ...

Rain, mud and shorter days pile up on your dog’s defences, yet small daily habits can change the season’s script. As damp ...