Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...