Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...
Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...
Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...
The Healthy @Reader's Digest on MSN
The Top 8 Walking Mistakes Orthopedic Doctors Say People Make
Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...
Bob & Brad on MSN
The One Simple Thing That Helps Sit To Stands
Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...
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