The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...

The sharpest people over 70 maintain cognitive function through daily habits that keep them engaged, curious, social, and ...

DEAR DOCTORS: I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there ...

Listening to or playing music later in life could do more than lift your spirits – it might also help keep your mind sharp. A study of more than 10,000 older adults has found that people who regularly ...

Republican Indiana Sen. Mike Bohacek, of Michiana Shores, was stopped by Michigan City Police on Jan. 24 and later found to have had a blood alcohol content of 0.28% — more than three times Indiana’s ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

SAN DIEGO (KSWB) – Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...