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If You're Over 70 And Can Still Do These 7 Everyday Tasks, Experts Say Your Body Is Aging Exceptionally Well

'I thought I was gone': Windsurfer describes dramatic shark attack in Australia ...

I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Stamina Is Essential for Longevity. 6 Easy Exercises to Improve Yours

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The 3-part fitness formula for longevity, according to a top sports doctor

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

4 Standing Exercises Men Should Do Daily to Stay Young After 50

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...