Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Cardiac performance in patients with HF can be determined with measurement of the time for peak oxygen uptake to decrease by more than 12.5%.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...