Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Responding to the news that the BBC has apologised to Donald Trump, the Liberal Democrats are demanding the Prime Minister get on the phone to Trump to stop the President suing the BBC for $1 billion.

Research on adults who take S.S.R.I.s shows they tamp down sexual desire. Why aren’t we studying what that could mean for ...

A new 10,000-square-foot hub at Bayview Medical Center is helping the Johns Hopkins Human Aging Project bring together a ...

Readers express concerns over President Trump's influence, political spending, and pardons. Local issues discussed include Florida property taxes, Marco Island canal contamination, and a proposed ...

HEARING Ore Oduba’s searingly honest confession about his lifelong addiction to porn, a familiar sense of unease crept over ...

The broad language in President Trump’s pardons for dozens of allies who helped challenge his 2020 presidential election loss could hand unexpected beneficiaries a blank check. The president granted ...

One more road win this season would give UH a perfect season away from home, a rarity in the football program's history.

I t’s officially the off-season, meaning it’s time for T-Mobile Park to take a well-deserved nap before another year of hosting millions of eager footsteps, thousands of chair creaks, and innumerable ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.