Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Millions of people pushed their clocks back an hour to mark daylight saving time-but at the same time, they have thrown their ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

POLISHED: We all love the idea of beauty sleep - drifting off in silk pyjamas and waking up flawless. If only it were that ...

For urban professionals in high-stress environments, or for people on their feet for hours hauling goods or standing at ...

Walking is a good way to keep yourself in shape and in good health. It is one of the most simple and effective forms of ...

Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

You pet can be an amazing companion on a trip, but it traveling can also cause undue stress. With a little preparation, both ...