Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Washington Commanders quarterback Jayden Daniels went down with a right hamstring injury during their NFL matchup against the ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, pregnancy, and lymphedema. Othe ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Diabetes significantly impacts bone health, often overlooked. Both Type 1 and Type 2 diabetes can lead to weakened bones, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

As the weather cools and rain becomes more frequent, the risk of slips, falls, and broken bones increases, according to the ...