Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

"Oh, my aching back!" Health and Fitness Coach Denise Lum explains her top tips to avoid and fix back pain. The post Tips and ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

In 2002, Paul Lesser weighed 385 pounds and was experiencing severe back problems from a herniated disc that impacted his quality of life. As a condition of treating him, his doctor insisted he ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...