The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

"Oh, my aching back!" Health and Fitness Coach Denise Lum explains her top tips to avoid and fix back pain. The post Tips and ...

My AI running coach is helping me resurrect a long-dormant love of running. Will he, or she, help me stay on track?

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...