Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to jump off the ground. The challenge looks like this: You start by kneeling ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A kitesurfer who experienced a "barbed wire" stabbing pain in her hip, initially dismissed as an old injury, underwent a ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Businessman Nicholas Leone opens up about the Business Bible, a 2,000-page NASB translation annotated with articles, briefs ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.