HELLO!'s Second Act agony aunt Mariella Frostrup advises one reader who's fed up with her lack of glow in midlife ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Exercise is non-negotiable for better health. From medical experts to fitness gurus, everyone agrees on the power of movement. Regular exercise is linked to improved digestive, heart, and brain health ...

I was in my mid-20s when I fell into one of the most toxic relationships of my life,” confessed journalist Emily Goodard in ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.