HELLO!'s Second Act agony aunt Mariella Frostrup advises one reader who's fed up with her lack of glow in midlife ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

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If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

I was in my mid-20s when I fell into one of the most toxic relationships of my life,” confessed journalist Emily Goodard in ...

By the time leaders hit midlife (the 50s range, especially), they’ve often been running on decades of momentum—ambition, ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

What’s not to love about a massage? It’s calming, relaxes your muscles, stimulates the lymphatic system (which keeps our body’s fluid level in check and protects us against infection), and improves ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

You’re in the final stages of preparation for your date-night dinner – which is to say your hair is freshly washed and ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...