I was sitting at my desk watching an OpenAI livestream just before Halloween, approaching the 58-minute mark of a pretty ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A little red fruit from the Amazon known as guarana can boost your energy. It helps your brain and heart health. Just take ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Some of the most promising effects of fasting come from the way it reshapes processes inside the body. For instance, fasting ...

Photo-Illustration by TIME (Source Image: OsakaWayne Studios/Getty Images) Menopause marks the end of a woman’s reproductive years. But the transition affects far more than reproductive health: it ...

Breakfast is usually known as the most important meal of the day, but plenty of us ignore this conventional wisdom in favor of extra sleep, a quick scroll, or another cup of coffe ...

Boredom in a relationship is common and can be a result of getting comfortable with a partner that is becoming more long-term, however, sometimes boredom can lead to deeper-rooted issues that need add ...

Intermittent fasting and brain function are not at odds – short fasts don’t impair thinking or memory, even when skipping ...

A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption ...