Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Breakfast is usually known as the most important meal of the day, but plenty of us ignore this conventional wisdom in favor of extra sleep, a quick scroll, or another cup of coffe ...

A little red fruit from the Amazon known as guarana can boost your energy. It helps your brain and heart health. Just take ...