Women are flooding social media with warnings about one of today’s trendiest drinks, sharing horror stories of sudden hair ...

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

These days, the weather is rapidly changing across the country. Winter has arrived with mild chills in the morning and ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Opinion - Over the past decade or so, the world has witnessed epidemics, one after another: SARS, Bird flu, Swine flu, Ebola, Marburg virus, and the deadly Covid pandemic. About a century ago, there ...

Another way the program is reconciliation-focused is how it uses the blue corn flour it creates: it donates it, placing free bags in on-campus food pantries or giving it for free to Native farmers.

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.