15 Things You Should Do Before Boarding A Plane

Avoid caffeine and alcohol, as both can contribute to dehydration. Instead, opt for water or herbal teas, which can also help ...

Dr. Matthew Zuch’s Insights on Turning Holiday Nerves into Confidence for Families

One of his most effective tools for breaking that cycle is called the Family Face Your Fear Club, a biweekly exercise with a ...
Seacoastonline

Health and Wellness: Five ways to tell if your neck is the hidden cause of your headaches

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...
FITBOOK magazine on MSN

Overtraining: Signs and What You Can Do About It

Among ambitious athletes who train intensively, overtraining is either denied or feared. What are the first symptoms? What should you do if it happens? Do you become more susceptible to physical ...

Can't stop clearing your throat? This is the surprising reason why, when you should be worried - and exactly how you can get rid of the irritating problem for good

It's a sensation we've all experienced before. The feeling of having to clear your throat that usually proceeds - or follows ...
inews.co.uk on MSN

How to reset your nervous system in under five minutes (including biting a lemon)

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

Learner driver passes theory test after 75 attempts

A learner driver passed the theory test on the 75th attempt, spending more than £1,700 on fees. AA Driving School, which obtained the statistics, said it is “easy to underestimate” the level of ...