Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types ...

Everyone wants flawless skin, but there’s no magic potion, only the right habits and treatments. In a world where Instagram ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Thanks to its hydrating properties and high antioxidant content, aloe vera juice can help improve skin texture and clarity ...

If you ran out of your favorite cleaner or want to use more natural products, you can try some of these items you might ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less calcium overall and miss out on drinks that help keep minerals in balance. Over ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...