Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.