Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

This charming college town in the Pine Belt region offers something rare in modern America: a place where your Social Security check can actually cover your bills and leave you with enough left over ...

America’s Thrift Stores in Biloxi isn’t your average secondhand shop – it’s the holy grail, the promised land, the “text your friends immediately about what you just found” destination that has savvy ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...