Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

It's too early to tell how many of New Hampshire’s 75,000 Supplemental Nutrition Assistance Program recipients have started ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

The Alt_Road jersey now uses 36% merino wool alongside the polyester. This is designed to enhance breathability, insulation, ...

The Re-Uzit Shop of New Holland stands as a monument to affordability in an age of eye-watering price tags. Tucked away in Pennsylvania’s picturesque Lancaster County, this thrift store isn’t just a ...

Plato’s Closet in Southaven has become a destination worth the drive for bargain hunters throughout the Magnolia State who refuse to choose between style and savings.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

In a time of planetary crisis, fasting offers not just a return to ancient wisdom but a path forward to a better future.

The longest government shutdown in U.S. history is over — on paper, at least. But the American public isn’t done with it yet: Getting everything back up and running doesn’t happen all at once. The ...