SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Exercise has numerous advantages, including improving benefits for individuals with cancer.  Observational studies have shown ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

For years, doctors told cancer patients to rest. Chemotherapy drained the body and surgery took its toll. Exercise, at best, was thought to help them regain their strength once the worst was over. Now ...

Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen ...