Your diet may be the difference between you and memory loss. These are foods to help protect you from brain disorders like Alzheimer's and dementia.

“Some degree of memory loss can be considered normal, especially with age,” Carmen Carrión, a neuropsychologist and an ...

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

A new study suggests mushrooms, dairy and nuts may help protect brain health. The researchers examined 13 groups of foods and several facets of cognitive health. Mushrooms appeared to have the most ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Forgetfulness and slower thinking might stem from Vitamin B12 deficiency, not just age or stress. This vital nutrient, crucial for brain health and ne ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...