Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Simmons has missed some time this season, so he was not a runaway winner. Cornerback Nohl Williams and running back Brashard ...

This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, ...

Trea Turner is coming off his best season as a Phillie. Here’s what his age-33 year could look like based on trends and his profile.

Now, there is a newfound confidence and an increasing authority to James which comes with his consistent presence in the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

A fit and firing Charlie Curnow was one of several senior players to hit the track for the Swans’ first training session of ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...