Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can ...

Infantry, 1st Armored Brigade Combat Team, 1st Infantry Division, conducted M1A2 Abrams tank gunnery Table IV and V training ...

Shehnaaz Gill revealed that she has shifted her focus from dieting to adopting a more mindful approach to eating.

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Opinion writer Luka Simac discusses Lakers' player Luka Dončić’s weight loss. He believes that this weight loss will improve ...