The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us add exercise into our routines when we have a weight loss goal. Read on, and I’ll explain what you really need ...

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more. Stuck ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...