Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Add articles to your saved list and come back to them any time. For many parents of teens, getting them out of bed on time for school is a daily challenge. But for Melbourne teen Lara Jones, waking up ...

More than a haircut, hairstylists are becoming quiet mental health allies—and training programs are helping them carry the load safely ...

One of the areas that you might expect a more affordable watch to slip up on is GPS accuracy, but the T-Rex has held its own ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Commercial-Grade Technology, Previously Limited to Pro and Collegiate Sports, Now Available with Smaller Footprint and ...