Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

One of the areas that you might expect a more affordable watch to slip up on is GPS accuracy, but the T-Rex has held its own ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Commercial-Grade Technology, Previously Limited to Pro and Collegiate Sports, Now Available with Smaller Footprint and ...

Islam Makhachev will be chasing UFC history on Saturday, while Jack Della Maddalena will be seeking to extend an underdog run ...

How Apex Waste Solutions’ commitment to automation and technology drove rapid growth. When Apex Waste was founded just two ...

I turn 50 soon, which puts my retirement around 2040 – just 15 years away. So let’s take a leap forward and imagine what it ...

Considered as a whole, the world has never been richer, more technologically advanced, or more capable of feeding itself. In the late 1960s and early 1970s, many analysts feared that the world could ...

Bermuda’s national men’s and women’s rugby sevens teams have been selected to compete from November 21–23 at the 2025 Rugby ...