How AJ Dybantsa decided to become BYU's first No. 1 recruit

"We want AJ! We want AJ!" chants reverberated from the thousands of Cougars fans who filled the stands of a BYU football game ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
Health Beet on MSN

10 Bodyweight Exercises to Get Strong Without a Gym

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, stability, and endurance. These ten movements cover the major patterns—push, pull ...
Hosted on MSN

The truth about my bodyweight workouts

In this vlog, I share my experiences after announcing my retirement from YouTube. I discuss what I'm focusing on now and whether I still stick to bodyweight workouts. Join me for a behind-the-scenes ...
The Conversation

The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
Adelaide Now

Jennifer Aniston’s workout regime: The science you can use behind it

Aniston, 56, is the face — and body — of Pvolve, a resistance workout method that involves small, precise exercises to target even hard-to-isolate muscles. It involves no high-impact movement and uses ...
Men's Journal

The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...