In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

The effects of physical activity don’t stop when the movement does. In a new study published in the Proceedings of the National Academy of Sciences, Virginia Tech researchers in collaboration with ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.