Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When the wind bites and the sidewalks turn icy, outdoor walks can be hard to keep your dog entertained indoors. But cold ...

A jury has awarded $10 million to teacher Abby Zwerner, who was shot by her 6-year-old student inside her classroom in 2023.

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

If your dog bites when frustrated, you may be wondering what to do. If you get upset with your dog, he will sense your anger ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Closing arguments are over in Abby Zwerner’s trial against Newport News Schools and a former principal over the 2023 ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

The state’s application, which officials have up to 30 days to process, still isn’t available, leading one foe to predict a ...