If you suddenly feel numb to everything, your soul might be saying these things — that you're surrounding yourself with the ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing (inhale for four, hold for four, exhale for four, hold for four) or ...

Want to know what your therapist may think and feel about you? Here's a heartfelt letter written by a therapist about their ...

In this article, we’ll explore how dream work, particularly dream interpretation and lucid dreaming, can be harnessed for ...

The launch of the South African Child Gauge 2025, hailed as "a vital compass for public policy and social justice", brought together researchers, policy makers, funders and activists in a united call ...

Narcissistic people almost always say this phrase when they don't get their way. Because, spoiler alert: no one is actually agreeing with them at all. Narcissistic people will invent these imaginary ...

Building a medtech startup is a long, costly, and often unforgiving journey. Most don’t make it past five years ...

When the chips are down, the Boks prefer them in the fryer.

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

For Edinburgh the first build of its current tram work was traumatic. But, like the pain of childbirth, some of us have forgotten the agony ...