By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

Quick 8-minute ab circuit workout at home with no equipment. One round of this routine is a good start; feel free to repeat ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.