LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Disruptions to the body's internal clock are strongly associated with increased risk of obesity, diabetes, high blood ...

On Sunday many of us will be able to enjoy an extra hour of blissful slumber in our cosy, warm beds when the clocks go back. This year, the clocks will go back an hour at 2am on Sunday, October 26, ...

Daylight Saving Time was first implemented in the United States in 1918 as a wartime measure aimed at conserving energy. Over the years, the practice has evolved, leading to various modifications, ...

Nutritionist Deepsikha Jain emphasises that just 5-10 minutes of morning sunlight can improve focus, energy, and mood. She highlights 3 ways it is possible.

Disruptions to circadian rhythms, the body's internal clock, are strongly associated with increased risk of obesity, Type 2 ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

It is well established that the suprachiasmatic nucleus (SCN) is the circadian pacemaker for many behaviors, including the sleep–wake cycle 1. A great deal is known about mechanisms underlying ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular disruptions to our body's ...

The circadian clock helps regulate important functions like sleep, metabolism, hormones, and even the immune system. But when this clock is out of sync—such as from shift work, poor sleep, or ...

Fasting and time-restricted feeding aren’t just trends—they’re tools to help your body reset, reduce inflammation, and ...