If you are trying to learn something, select the time of the day when your brain is best prepared to process information and ...

Set aside 10 quiet minutes each morning to plan your day. Identify the one task that will truly move the needle—and don’t touch anything else until it’s done.

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

When you zone out after pulling an all-nighter, the brain flushes outCSF), which surrounds the brain and spinal cord and is ...

If you’ve ever had a hard time sleeping before an important event, whether its an important test or a big meeting, sleep coach Nick Littlehales has some advice. For more than 25 years, he’s coached ...