Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Shark Tank India judge Vineeta Singh shared a heartwarming video of her sons joining her workout, inspired by the Women's ...

The class A semifinal was awesome. A team that was picked to win it all found themselves losing the first two sets. They ...

For Kevin Love, sleep is non-negotiable. He humorously refers to it as the "NBA nap," emphasizing its restorative power. Early in his career, he grappled with the pressure of performance, often ...

Washington University Medicine in St. Louis is conducting important research into treating early-onset Alzheimer's before ...

It’s about turning experiences into insight and insight into action. As you sit with the lessons of the past months, remember ...