Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Adequate sleep is emphasized as a critical factor in academic success. The guide specifically recommends eight hours of sleep ...

For years, many individuals living with atrial fibrillation have been advised to limit their coffee consumption. You may have ...

Learner reports that grit and conscientiousness are crucial for success, often surpassing traditional metrics like IQ or test ...

Starting college can feel like standing on the edge of possibility and uncertainty. These four tips support student mental ...

A study of preschool children and their parents in Hong Kong found that parents’ perfectionistic tendencies were linked to ...

It’s a scene every parent knows too well, your child, once full of curiosity and energy, suddenly turns reluctant to do even ...

Planetary changes bring mixed outcomes. Aries, Gemini, Virgo, and Capricorn see progress and recognition. Taurus, Leo, and Pisces should stay cautious while traveling and avoid stress. Cancer, Libra, ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...