Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Chinese scientists have found that the benefits of exercise can be inherited, with a father’s level of activity influencing his children’s health and endurance. The team found that mice could pass on ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Take the best free IQ test online with free instant results at BestIQTest.org – a legitimate, science-based IQ testing ...

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there studies about ...

New research involving high school students in Cambridge Bay, Nunavut, has found elevated levels of copper and lead in some of the community’s buildings. The team behind a study published last month ...

A decade after a landmark study proved that feeding peanut products to young babies could prevent the development of life-threatening allergies, new research finds the change has made a big difference ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, it might feel like your brain just switched on at the ring of an ...

It's time to get moving! Reviewed by Dietitian Jessica Ball, M.S., RD Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is most ...

PERTH, Australia, Oct. 30, 2025 /PRNewswire/ - Highlights A$14.1M Entitlement Offer Fully Subscribed Completion of Entitlement Offer to all eligible shareholders, raising A$14.1M ...