Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

The 41-year-old Stammen, just three seasons removed from throwing his last big league pitch, has been with the Padres organization since 2017. Preller felt he had enough good qualities and knowledge ...

OWASSO — After falling to the top two teams in Class 6AI to start the season, 6AI No. 3 Owasso flexed its muscle Friday in a 45-17 win over 6AII No. 1 Sand Springs at Owasso Stadium.