Discover how to master the step-up for serious leg strength. Learn expert tips to avoid mistakes and unlock the full benefits ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Stand in front of a sturdy box or bench, holding dumbbells at your side. Step onto the platform with one foot, drive through your heel, and bring your other foot up. If you’re over 40 and want to ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...