A brain specialist has shared a simple daily practice that could ward off cognitive decline, and it only takes six minutes. Dr Clint Steele, whose expertise lies in the brain and nervous system, says ...

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A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Craig is a reporter for Pocket-lint based in Toronto. He earned a diploma in journalism from Seneca Polytechnic and holds a Media Foundations certificate from Humber College. Craig previously interned ...

Avocados have become a go-to fruit for many, and it's easy to see why. Whether smashed on toast or blended into guacamole, they're incredibly versatile while also being a great addition to your diet.

This simple eggs and zucchini recipe! Just 5 minutes and dinner is on the table! A quick and healthy zucchini and egg omelet that’s ready in minutes. Simple ingredients, easy steps, and full of flavor ...