Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Before responding to these questions, it is pertinent to highlight that inflation control by itself is an important objective ...

The release said the DPDP framework reinforces the rights of individuals to access, correct, update or erase their personal data and to nominate another person to exercise these rights on their behalf ...

Quiq reports on key questions surrounding AI, covering its capabilities, risks, ethical challenges, and future implications ...

MICHELLE O’Neill honoured her commitment to be a First Minister for All when she chose to take part in Sunday’s Remembrance Day ceremony in Belfast. Deputy First Minister Emma Little Pengelly chose ...

With its stock down 8.4% over the past month, it is easy to disregard Arista Networks (NYSE:ANET). However, a closer look at ...