According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

CEDAR RAPIDS, Iowa (KCRG) - The Iowa DOGE task force is recommending ending a program run by the state’s community colleges ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in ...

It’s not uncommon for state lawmakers to assist their constituents or to direct them to state agencies for help.

Sen. Doug McCrory involved Sonserae Cicero in a $300,000 plan to create the agency. Federal investigators are probing their ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...