Feeling tired, unmotivated, or disconnected from your body? Adopting an exercise routine can transform not only your physical health but also your mindset and energy levels. Movement has the power to ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals are ...

Milind Soman always sets the bar high when it comes to fitness. The actor and model continues to stay consistent with his workout regime. Always being an inspiration, Milind Soman often shares a ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

At 91, Koichi Kitabatake is set to be the oldest competitor in this year's TCS New York City Marathon. It will be his 34th marathon, but the athlete only began running after he retired from working as ...

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it ...

View post: Experts Reveal What Body-Weight Training Really Does to Your Strength View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 Peter Attia is ...