Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

Investing in one of the best rowing machines is a great way to improve your cardiovascular health, increase your endurance and burn A LOT of calories. That is because rowers engage all major muscle ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Black Friday is still a few weeks away, but that doesn’t mean there aren’t some amazing sales out there worth diving into.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns. It was the first to really blow up, and Therabody still makes the best ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Of all the new product categories the past decade and a half has introduced, the massage gun is one of my favourites. It's a ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...