Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...
Health Beet on MSN

5 Mindful-Eating Habits That Stop Emotional Snacking

Emotional snacking often starts quietly. A stressful email, a long afternoon, the pause between meetings. The body is not ...

Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration

Nutritionist Mugdha Pradhan shares tips to replace unhealthy cravings with nourishing meals for your long-term health.
AOL

The government shutdown may not stop Social Security payments from flowing — but not all recipients will come out unscathed. Where do you stand?

Even before the federal government shut down Oct. 1, many of the 70 million Americans on Social Security wondered what would happen to their benefits. For 67% of older adults, Social Security is a ...